Tai Chi and Nutritional Therapy
Weight Loss Programmes

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WHO WILL BENEFIT FROM A WEIGHT LOSS PROGRAMME AND WHAT WILL IT INVOLVE? 
 
A personalised weight loss programmes is especially for those who would like to lose weight by following an individually tailored nutritional programme. You must be determined to lose weight/eat healthily, happy to cook from fresh and to experiment with new, healthy, nutrient dense foods! 
 
You will be most successful on this programme if you also follow a regular exercise programme or are prepared and able to start exercising. If you are open minded about trying new foods you will especially enjoy your Weight Loss Programme!
 
THE NUTRITIONAL CONSULTATION 
 
Prior to the initial consultation Hazel will usually ask you to complete a Health and Lifestyle Questionnaire and keep a five day food diary. This should be returned to Hazel before the consultation takes place.  
 
After your initial consultation she will provide you with your unique weight loss programme, which will include healthy recipes and tips on what type of food to eat, as well as when to eat.
 
Between consultations Hazel provides support and encouragement by email/telephone or text - whichever you prefer.
Your weight loss programme will be totally unique and personalised to your own needs. It will most likely be very different from any diet or Weight Loss/Healthy Eating Programme you have ever experienced!
 
If you'd like Hazel to design your personalised weight loss programme why not telephone or email her today!
 
For more information on Weight Loss please click here.
 
To download your Pre-Consultation Questionnaires please click on the links below:

Health and Lifestyle Pre-Consultation Questionnaire

5 Day Food Diary