Tai Chi and Nutritional Therapy
Upcoming Events

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A Beginners Tai Chi and Qigong Relaxation Workshop, will be taking place:
  
SATURDAY 11TH NOVEMBER,
10.30AM - 1.30PM
 
                    at
 
MORNINGSIDE CHRIST CHURCH CENTRE,
HOLY CORNER, BRUNTSFIELD

ALL WELCOME!

Suitable for those who are presently attending the Monday Evening Beginners Course, or those who would like to re-join the class after a break. Enthusiastic Absolute Beginners are also welcome. There will be a break at an appropriate point in the workshop for a healthy snack/tea and conversation.

Please note: For the best tuition places on this workshop are limited to 8. 

Booking is essential to guarantee your space.

Please wear loose comfortable clothes.

Cost: £45

To reserve your place on the upcoming Tai Chi and Qigong Relaxation Workshop in Edinburgh please click here to make your payment via paypal, credit, or debit card. Once payment is made your place will be secured on the Workshop. Hazel is looking forward to meeting you and teaching you.

If you don't feel comfortable making your payment over the internet please feel free to telephone Hazel and we can arrange an alternative payment method.

PLEASE NOTE: All of Hazel's events including Courses, Workshops, one-to-one lessons and Holidays/Retreats are intended for Health and Wellbeing, Relaxation and Leisure purposes only. Hazel does not teach the martial aspects of Tai Chi or Qigong. None of Hazel's events are intended to be part of any Tai Chi/Qigong teacher training programme or other professional qualification. By attending or enrolling on any of Hazel's events you are agreeing that you accept and are happy with this.

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ABSOLUTE BEGINNERS TAI CHI AND QIGONG RELAXATION COURSE, STOCKBRIDGE, EDINBURGH

An absolute Beginners Tai Chi & Qigong Relaxation Course commences soon in the Stockbridge area of Edinburgh!

EVERY WEDNESDAY, 7.00P.M  - 8.00P.M  

FROM 24TH JANUARY - 28TH MARCH 2018 

                            AT

ST. STEPHENS CENTRE, STOCKBRIDGE, EDINBURGH

Class Location

The St. Stephens Centre lies on St. Stephen Street in the heart of the Stockbridge/New Town area of Edinburgh.

Please wear loose, comfortable clothes.

Cost: £75 for the 10 week block.

Early booking is recommended to avoid disappointment.

For further information please feel free to email or call Hazel on 0131 620 1282 or 07990 582921.

PLACES STILL AVAILABLE! 

To reserve your place in the 10 week Beginners Tai Chi and Qigong Relaxation Course in Stockbridge commencing 24th Jan. 2018 please click on the button to the left to make your payment via paypal, credit, or debit card. Once payment is made your place will be secured in the class. Hazel is looking forward to meeting you and teaching you 

If you don't feel comfortable making your payment over the internet please feel free to telephone Hazel and we can arrange an alternative payment method.

PLEASE NOTE: All of Hazel's Tai Chi/Qigong events including Courses, Workshops, one-to-one lessons and Holidays/Retreats are intended for Health and Wellbeing, Relaxation and Leisure purposes only. Hazel does not teach the martial aspect of Tai Chi or Qigong. None of Hazel's events are intended to be part of any Tai Chi/Qigong teacher training programme or other professional qualification. By attending or enrolling on any of Hazel's events you are agreeing that you accept and are happy with this.

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ADVANCED BEGINNERS TAI CHI AND QIGONG RELAXATION COURSE, BRUNTSFIELD/MORNINGSIDE

Advanced Beginners Tai Chi & Qigong Relaxation Course in the Bruntsfield/Morningside area of Edinburgh!

EVERY MONDAY, 7.00P.M  - 8.00P.M  

FROM 18TH SEPTEMBER - 11TH DECEMBER 2017 (NO CLASS ON 23RD, 30TH OCTOBER AND 6TH NOVEMBER)

                            AT

MORNINGSIDE CHRIST CHURCH, HOLY CORNER, EDINBURGH

Class Location

The class is held in Morningside Christ Church Hall, Morningside Road, Holy Corner, Bruntsfield/Morningside, Edinburgh. (This is the Church on the same corner of the Holy Corner junction as the Bank of Scotland).

To get to the hall where the class takes place you go to the back of the Church, turn left, come down a slight slope and through the double doors.


Please wear loose, comfortable clothes.

Cost: £75 for the 10 week block/a limited number of drop in spaces (£10/class) are available to those who'd like to re-join the class after a break or enthusiastic beginners. Please call to confirm space availability.

For further information please feel free to email or call Hazel on 0131 620 1282 or 07990 582921.

 

To reserve your place in the 10 week Beginners Tai Chi and Qigong Relaxation Course in Bruntsfield commencing 18th Sep, please click here to make your  payment via paypal, credit, or debit card. Once payment is made your place will be secured in the class. Hazel is looking forward to meeting you and teaching you

 If you don't feel comfortable making your payment over the internet please feel  free to telephone Hazel and we can arrange an alternative payment method

PLEASE NOTE: All of Hazel's events including Courses, Workshops, one-to-one lessons and Holidays/Retreats are intended for Health and Wellbeing, Relaxation and Leisure purposes only. Hazel does not teach the martial aspect of Tai Chi or Qigong. None of Hazel's Tai Chi or Qigong events are intended to be part of any Tai Chi/Qigong teacher training programme or other professional qualification. By attending or enrolling on any of Hazel's events you are agreeing that you accept and are happy with this.

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A Therapeutic Qigong Workshop, focusing on the Wild Goose Qigong form will be taking place:
 
DATE TO BE CONFIRMED
 
                    at
 
MORNINGSIDE CHRIST CHURCH CENTRE,
HOLY CORNER, BRUNTSFIELD
 
Please email Hazel to register your interest. 
 

ALL WELCOME!

Suitable for both beginners to Qigong as well as those who have done Qigong before. There will be a break at an appropriate point in the workshop.

WHAT IS THERAPEUTIC QIGONG? 

Therapeutic Qigong is a type of self-healing and is powerfully energising as well as therapeutic. This amazing Qigong form feels light, peaceful and relaxing to do and resembles a Tai Chi form. Being a totally unique type of Qigong it imitates the movements of a carefree bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Therapeutic Qigong you normally feel calm, healthy and revitalised.

There will be a break at an appropriate point in the workshop for tea and conversation.

Please note: Places on this workshop are limited to 8, so if you'd like to attend, early booking is recommended to avoid disappointment.

Please wear loose comfortable clothes.

Cost: £45



To reserve your place on the upcoming Therapeutic Qigong Workshop in Edinburgh please click here to make your payment via paypal, credit, or debit card. Once payment is made your place will be secured on the Workshop. Hazel is looking forward to meeting you and teaching you.

If you don't feel comfortable making your payment over the internet please feel free to telephone Hazel and we can arrange an alternative payment method.

PLEASE NOTE: All of Hazel's events including Courses, Workshops, one-to-one lessons and Holidays/Retreats are intended for Health and Wellbeing, Relaxation and Leisure purposes only. Hazel does not teach the martial aspects of Tai Chi or Qigong. None of Hazel's events are intended to be part of any Tai Chi or Qigong teacher training programme or other professional qualification. By attending or enrolling on any of Hazel's events you are agreeing that you accept and are happy with this.

 

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A Therapeutic Qigong Workshop, focusing on the Wild Goose Qigong form will be taking place:
 
ON A DATE TO BE CONFIRMED in
 
KIBBLE PALACE SOUTH WING ROOM,
BOTANIC GARDENS, WEST END.
This will be a unique opportunity to learn the first part of this amazing Therapeutic Qigong sequence in a small group in beautiful, natural surroundings. If the weather permits we will have the opportunity to go outdoors.

ALL WELCOME! 

Suitable for both beginners to Therapeutic Qigong as well as those who have attended a Workshop before and would like to go over what they learned.

WHAT IS THERAPEUTIC QIGONG? 

Therapeutic Qigong is a type of self-healing and is powerfully energising as well as therapeutic. This amazing Qigong form feels light, peaceful and relaxing to do and resembles a Tai Chi form. Being a totally unique type of Qigong it imitates the movements of a carefree bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Therapeutic Qigong you normally feel calm, healthy and revitalised.

There will be a break at an appropriate point in the workshop for tea and conversation.

Please note: Places on this workshop will be limited to 8, so if you'd like to attend, early booking is recommended to avoid disappointment.

PLACES STILL AVAILABLE!

Please wear loose comfortable clothes.

Cost: £45

To reserve your place on the upcoming Therapeutic Qigong Workshop in Glasgow please click here to make your payment via paypal, credit, or debit card. Once payment is made your place will be secured on the Workshop. Hazel is looking forward to meeting you and teaching you.


If you don't feel comfortable making your payment over the internet please feel free to telephone Hazel and we can arrange an alternative payment method.

PLEASE NOTE: All of Hazel's events including Courses, Workshops, one-to-one lessons and Holidays/Retreats are intended for Health and Wellbeing, Relaxation and Leisure purposes only. Hazel does not teach the martial aspects of Tai Chi or Qigong. None of Hazel's events are intended to be part of any Tai Chi or Qigong teacher training programme or other professional qualification. By attending or enrolling on any of Hazel's events you are agreeing that you accept and are happy with this.

HOLISTIC NUTRITION AND WELLNESS TALKS

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These unique Holistic Nutrition talks are a fantastic and rare opportunity to learn about some of the amazing healing and health promoting powers of foods.

They are educational, evidence-based and presented in a way which most people will understand.

You will most likely pick up some very interesting nutritional facts and be given a few recipes to try out in your own time. Nutritional supplementation may be discussed too.

These talks will be fascinating to anyone who has an interest in either nutrition or a healthy lifestyle, or would like to increase their general Health and Wellbeing.

If you'd like Hazel to come and give any of these talks at your organisation please email or call her for more information.

 

 

 
HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY
 
We will focus on the immune system and how it works, look at what nutrients may support the immune system and talk you through what foods may be beneficial to the immune system. Ideal if you'd like to reduce your chances of catching a cold!

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HOW TO BOOST YOUR ENERGY LEVELS NATURALLY
 
In this talk we will focus on energy levels and look at how the body produces energy, which nutrients may increase energy levels and what foods may be beneficial for increasing energy levels.

NUTRITIONAL DETOXIFICATION
We will take a look at Nutritional Detoxification, talk you through what it is and how it works and tell you what nutrients are beneficial for detoxification as well as what foods may be beneficial for detoxification. 

ALTERNATIVE APPROACHES TO WEIGHT LOSS
 
In this talk we will review a few Weight Loss approaches and take a look at some of the foods which may help you lose weight.
 

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QIGONG CLASS FOR HEALTH AND RELAXATION!

A new Qigong Class for Health and Relaxation may start soon in the Bruntsfield/Morningside area of Edinburgh!

Ideal if you fancy an hour of pure relaxation.

Suitable for those who would like to drop in.

Please email Hazel to register your interest.

In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. They are ideal for people of all ages and most levels of fitness.

The class will be suitable for those who would like to commit to a 9 week block as well as those who would prefer to drop in (subject to space availablity). After a 9 week block you may remember some of the Qigong exercises and be able to practise them effectively in your own time.

Class Location 

The class will be held in Morningside Christ Church Hall, Morningside Road, Holy Corner, Bruntsfield/Morningside, Edinburgh. (This is the Church on the same corner of the Holy Corner junction as the Bank of Scotland).

To get to the hall where the class takes place you walk round to the back of the Church, turn left down a slight slope and come through the double doors.

 

ALL WELCOME!

Please wear loose, comfortable clothes.

Cost: £68 for a 9 week block, or £10/class to drop in (Please confirm availability of a space if you intend to drop in).

For further information or to register your interest please feel free to email or call Hazel on 0131 620 1282 or 07990 582921.