Tai Chi and Qigong Holiday/Retreat Schedule
Therapeutic Qigong Holiday Schedule: La Gomera, Canary Islands, Spain
Learn this therapeutic and energising Qigong sequence. A fantastic opportunity to totally relax,
rejuvenate, meet a small group of like-minded people and explore this magical island ... all in the sun :-)
Please note this schedule may change slightly depending on who comes on the Holiday and what the
group would like. No-one will be under any pressure at all to take part in any of the excursions/activities with the group
and everyone will be totally free to do whatever they like.
on La Gomera.
7.30p.m. Welcome meal either from a set menu/or up to a value of 30 Euros per head, in a restaurant in Valle Gran Rey.
Sunday 11th November:
8.30 - 10.00a.m : Introductory Therapeutic Qigong lesson
11.30am - 1.30pm: Introductory walk around Valle Gran Rey, giving you an idea of where you can find
nice beaches, restaurants, shops or book up for guided walking/cycling tours or day excursions etc.
5.30 - 7.00p.m Therapeutic Qigong lesson
Monday 12th November:
- 9.00a.m : Therapeutic Qigong Lesson
10.00a.m - 1.30pm :
Whale and Dolphin Watching trip on a Glass Bottom Boat (cost at the time of writing is 35 Euros)
5.30 - 7.00p.m : Therapeutic Qigong Lesson
A day off .... giving you complete freedom to do what you like.
|Boat trip to Los Organos
Wednesday 14th November:
8.30a.m - 10.00am: Therapeutic Qigong lesson
2.00p.m - 5.30p.m: Boat trip to Los Organos (Cost at time of writing is 35 Euros and includes
These are tremendous basalt
pillars of volcanic origin, only visible from the sea. This natural monument is a unique rock formation made up of vertical
columns which look like church organ pipes. This natural wonder can only be appreciated to it's full extent and beauty from
the sea and stretch to a height of 262ft and a width of 575ft.
6.30p.m. - 7.30p.m: Therapeutic Qigong lesson
Thursday 15th November:
8.30a.m - 10.00a.m: Therapeutic Qigong lesson
11.00a.m. Go hiking/walking. A walk will be chosen to suit the fitness levels of most people attending.
5.30p.m - 7.00p.m : Therapeutic Qigong lesson.
8.30 - 10.00a.m Therapeutic Qigong lesson
4.00 - 5.30p.m:
Final Therapeutic Qigong Lesson
7.30pm: Meal out
Saturday 17th November:
Farewells. Accommodation will need to be vacated by around 10.00a.m.
Things to do on the island/in Valle Gran Rey
During the Holiday there will be plenty of free time and you will have the freedom and flexibility
to spend this time however you want. You may choose to spend time with the rest of the group or to do Qigong on the beach/explore/lie
on the beach/sit on your balcony/relax on your own. Valle Gran Rey is ideally located for boat tours, including whale and
dolphin watching trips as well as hiking. Bike hire, guided walking tours and cycling tours and day excursions are also available.
PLEASE NOTE: The above schedule should only be used as a rough guide - it
may change slightly to suit all who come on the Qigong Holiday. Please feel free to either call or email Hazel if you need any more details. To read more about the Therapeutic Qigong holiday
on La Gomera please click here or to download your Holiday Retreat Registration Form please click on the link below:
Holiday Retreat Registration Form