Tai Chi and Nutritional Therapy
Tai Chi and Qigong Holiday/Retreat Schedule


Therapeutic Qigong Holiday Schedule: La Gomera, Canary Islands, Spain
Learn this therapeutic and energising Qigong sequence. A fantastic opportunity to totally relax, rejuvenate, get some winter sunshine, meet a small group of like-minded people and explore this magical island ...
Please note this schedule may change slightly depending on who comes on the Holiday and what the group would like. 
Saturday 28th October: Arrive on La Gomera at about 2.50p.m, off the 2pm ferry from Los Cristianos. There will be an option of either a bus transfer to your accommodation in Valle Gran Rey or alternatively you may be met off the ferry and we will travel by public transport to Valle Gran Rey. Details of this will be confirmed.
(Car Hire is also available at the ferry terminal).
Early evening group Therapeutic Qigong lesson.
Evening meal from a set menu in a restaurant in Valle Gran Rey.
Sunday 29th October:

8.30 - 10.00a.m : Therapeutic Qigong lesson
5.30 - 7.00p.m Therapeutic Qigong lesson
Monday 30th October: 
8.30a.m - 10.00a.m : Therapeutic Qigong Lesson
5.30 - 7.00p.m : Therapeutic Qigong Lesson
Tuesday 31st October: 
A day off to practise your Qigong, relax, explore, go on a dolphin watching trip, do a bit of hiking ... or whatever you want.

Boat trip to Los Organos

Wednesday 1st November: 
8.30 - 10.00am: Therapeutic Qigong lesson
Free time to do as you like.
For those who'd like to, we could go on a boat trip to Los Organos. These are tremendous basalt pillars of volcanic origin, only visible from the sea. This natural monument is a unique rock formation made up of vertical columns which look like church organ pipes. This natural wonder can only be appreciated to it's full extent and beauty from the sea and stretch to a height of 262ft and a width of 575ft. 
6.00 - 7.30p.m: Therapeutic Qigong lesson
Thursday 2nd November: 
8.30a.m - 10.00a.m: Therapeutic Qigong lesson.
5.30p.m - 7.00p.m : Therapeutic Qigong lesson.
Friday 3rd November: 
8.30 - 10.00a.m Therapeutic Qigong lesson
5.30 - 7.00p.m: Therapeutic Qigong Lesson
Saturday 4th November:
Early morning Qigong lesson.


Things to do on the island/in Valle Gran Rey
During the Holiday there will be plenty of free time and you will have the freedom and flexibility to spend this time however you want. You may choose to spend time with the rest of the group or to do Qigong on the beach/explore/relax on your own. Valle Gran Rey is ideally located for boat tours, including whale and dolphin watching trips as well as hiking. Bike hire is also available.
PLEASE NOTE: The above schedule should only be used as a rough guide - it may change slightly to suit all who come on the Qigong Holiday. Please feel free to either call or email Hazel if you need any more details. To read more about the Therapeutic Qigong holiday on La Gomera please click here.