Tai Chi and Nutritional Therapy
Tai Chi and Qigong Holiday/Retreat Schedule

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Therapeutic Qigong Holiday Schedule: La Gomera, Canary Islands, Spain
 
Learn this therapeutic and energising Qigong sequence. A fantastic opportunity to totally relax, rejuvenate, meet a small group of like-minded people and explore this magical island ... all in the sun :-)
 
Please note this schedule may change slightly depending on who comes on the Holiday and what the group would like. No-one will be under any pressure at all to take part in any of the excursions/activities with the group and everyone will be totally free to do whatever they like.
 
Saturday 10th November:
 
Arrive on La Gomera.
  
 7.30p.m. Welcome meal either from a set menu/or up to a value of 30 Euros per head, in a restaurant in Valle Gran Rey.
 
Sunday 11th November:

8.30 - 10.00a.m : Introductory Therapeutic Qigong lesson
 
11.30am - 1.30pm: Introductory walk around Valle Gran Rey, giving you an idea of where you can find nice beaches, restaurants, shops or book up for guided walking/cycling tours or day excursions etc.
 
 5.30 - 7.00p.m Therapeutic Qigong lesson
 
  
Monday 12th November: 
 
8.00a.m - 9.00a.m : Therapeutic Qigong Lesson
 
10.00a.m - 1.30pm : Whale and Dolphin Watching trip on a Glass Bottom Boat (cost at the time of writing is 35 Euros) 
 
5.30 - 7.00p.m : Therapeutic Qigong Lesson
 
Tuesday 13th November: 
 
A day off .... giving you complete freedom to do what you like.

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Boat trip to Los Organos

Wednesday 14th November: 
 
8.30a.m - 10.00am: Therapeutic Qigong lesson
 
2.00p.m - 5.30p.m: Boat trip to Los Organos (Cost at time of writing is 35 Euros and includes Tapas)
 
These are tremendous basalt pillars of volcanic origin, only visible from the sea. This natural monument is a unique rock formation made up of vertical columns which look like church organ pipes. This natural wonder can only be appreciated to it's full extent and beauty from the sea and stretch to a height of 262ft and a width of 575ft. 
 
6.30p.m. - 7.30p.m: Therapeutic Qigong lesson
Thursday 15th November: 
 
8.30a.m - 10.00a.m: Therapeutic Qigong lesson
 
11.00a.m. Go hiking/walking. A walk will be chosen to suit the fitness levels of most people attending.
 
5.30p.m - 7.00p.m : Therapeutic Qigong lesson.
 
Friday 16th November: 
 
8.30 - 10.00a.m Therapeutic Qigong lesson
 
4.00 - 5.30p.m: Final Therapeutic Qigong Lesson
 
7.30pm: Meal out
 
Saturday 17th November: 
 
Farewells. Accommodation will need to be vacated by around 10.00a.m.
 
 
 

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Things to do on the island/in Valle Gran Rey
 
During the Holiday there will be plenty of free time and you will have the freedom and flexibility to spend this time however you want. You may choose to spend time with the rest of the group or to do Qigong on the beach/explore/lie on the beach/sit on your balcony/relax on your own. Valle Gran Rey is ideally located for boat tours, including whale and dolphin watching trips as well as hiking. Bike hire, guided walking tours and cycling tours and day excursions are also available.
 
PLEASE NOTE: The above schedule should only be used as a rough guide - it may change slightly to suit all who come on the Qigong Holiday. Please feel free to either call or email Hazel if you need any more details. To read more about the Therapeutic Qigong holiday on La Gomera please click here or to download your Holiday Retreat Registration Form please click on the link below:
 

Holiday Retreat Registration Form