Tai Chi and Qigong Relaxation Holiday/Retreat Schedule: 2019
Tai Chi and Qigong Relaxation Holiday/Retreat Schedule: La Gomera, Canary Islands, Spain: Autumn
Learn the opening moves of the amazing
Wutan Tai Chi Relaxation sequence and some simple Qigong Relaxation Exercises. A fantastic opportunity to totally relax, rejuvenate,
meet a small group of like-minded people and explore this magical island ... all in the sun :-)
Please note this schedule should only be used as a rough guide and may change slightly depending
on who comes on the Holiday and what the group would like. The length of the Tai Chi/Qigong lessons may vary depending upon
the ability and fitness levels of the group. No-one will be under any pressure at all to take part in any of the excursions/activities
with the group and everyone will be totally free to do whatever they like.
Saturday 21st September:
Arrive on La Gomera (It is anticipated most people will arrive at different times throughout the
day. There may be a Tai Chi/Qigong lesson on Saturday afternoon, however this will be dependent on the arrival times of everyone
coming on the Holiday).
7.30p.m. Welcome meal either from a set menu/or up to a value of 30 Euros per head, in a restaurant in Valle Gran Rey.
Sunday 22nd September:
8.30 - 10.00a.m : Introductory Tai Chi/Qigong lesson
11.30am - 1.30pm: Introductory walk around Valle Gran Rey, giving you an idea of where you can find nice beaches, restaurants,
shops or book up for guided walking/cycling tours or day excursions etc.
5.30 - 7.00p.m Tai Chi/Qigong lesson
8.00a.m - 9.00a.m : Tai
10.00a.m - 1.30pm : Whale and Dolphin Watching
trip on a Glass Bottom Boat (cost at the time of writing is 35 Euros)
- 7.00p.m : Tai/ChiQigong Lesson
Tuesday 24th September:
A day off .... giving you
complete freedom to do what you like.
|Boat trip to Los Organos
Wednesday 25th September:
8.30a.m - 10.00am: Tai Chi/Qigong lesson
2.00p.m - 5.30p.m: Boat trip to Los Organos (Cost at time of writing is 35 Euros and includes
These are tremendous basalt
pillars of volcanic origin, only visible from the sea. This natural monument is a unique rock formation made up of vertical
columns which look like church organ pipes. This natural wonder can only be appreciated to it's full extent and beauty from
the sea and stretch to a height of 262ft and a width of 575ft.
6.30p.m. - 7.30p.m: Tai Chi/Qigong lesson
Thursday 26th September:
8.30a.m - 10.00a.m: Tai Chi/Qigong lesson
11.00a.m. Go hiking/walking. A walk will be chosen to suit the fitness levels of most people attending.
5.30p.m - 7.00p.m : Tai/Chi/Qigong lesson.
8.30 - 10.00a.m Tai Chi/Qigong lesson
4.00 - 5.30p.m:
Final Tai Chi/Qigong Lesson
7.30pm: Meal out
Saturday 28th September:
Farewells. Accommodation will need to be vacated by around 10.00a.m.
Things to do on the island/in Valle Gran Rey
During the Holiday there will be plenty of free time and you will have the freedom and flexibility
to spend this time however you want. You may choose to spend time with the rest of the group or to do Tai Chi and Qigong on
the beach/explore/lie on the beach/sit on your balcony/relax on your own. Valle Gran Rey is ideally located for boat tours,
including whale and dolphin watching trips as well as hiking. Bike hire, guided walking tours and cycling tours and day excursions
are also available.
The above schedule should only be used as a rough guide - it may change slightly to suit all who come on the Tai Chi and Qigong
Holiday. Please feel free to either call or email Hazel if you need any more details. To read more about the Tai Chi and Qigong holiday
on La Gomera please click here or to download your Holiday Retreat Registration
Form please click on the link below:
Holiday Retreat Registration Form