A new morning Qigong Class for Health and Relaxation is starting soon in the Stockbridge area of Edinburgh!
FRIDAYS, 11.30AM - 12.30PM
FROM 17TH JANUARY
- 6TH MARCH 2020
7B SAXE COBURG STREET, STOCKBRIDGE
Note: A similar course will also run in Bruntsfield. Please click here for details.
In this class we will focus mainly on a set
of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn,
yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. Qigong
is ideal for people of all ages and most levels of fitness and is a type of self-healing, based upon the same principles as
acupuncture. It resembles Tai Chi and is a type of mindful movement.
will be suitable for those who would like to commit to an 8 week block as well as those who would prefer to drop in (subject
to space availablity). After an 8 week block you may remember some of the Qigong exercises and be able to practise them effectively
in your own time. This class will give you the opportunity to learn some simple relaxation techniques, without
having to remember any complicated movement sequences.
Cost: £78 for 8 week
course/£12 per class to drop in.
Spaces are limited so early booking is recommended
to avoid disappointment.
HOW CAN I BOOK MY SPACE?