A Beginners Tai Chi and Qigong Relaxation Course starts in September 2017 in the Bruntsfield/Morningside area of Edinburgh!
|One of Hazel's Tai Chi classes.
Tai Chi is a slow, gentle form of exercise suitable for people of all ages and most levels
of fitness. It resembles a slow classical dance and can be thought of as a type of meditation in movement. It is ideal for
relaxation and stress reduction and can help build up balance and co-ordination, as well as bringing about a feeling of relaxation
and peace of mind, while subtly exercising the body. It is made up of a sequence of moves, called a form and the type of Tai
Chi Hazel teaches is a long, traditional form, called the Wutan form.
Tai Chi is also an ancient Chinese art which evolved hundreds of years ago and is rooted
in the eastern philosophy of Taoism. The ancient Chinese lived very much in harmony with nature and many of the moves in the
form imitate the natural movement of birds, animals or other aspects of nature, for example the posture 'seven stars' is named
after the 'big dipper' star constellation, while 'white crane flaps its wings' imitates the move of a crane, a symbol of longevity
in Chinese mythology. Tai Chi can also be practiced as a martial art, however it has been found to be beneficial to health
and Hazel teaches it purely for health and relaxation reasons.
Hazel also teaches Qigong (pronounced 'Chee Gong')
relaxation exercises. Qigong is similar to Tai Chi - it is also very slow and relaxed, however it is much easier to learn.
After a 9 or 10 week course it would be normal to remember some Qigong exercises and to be able to practice them effectively
in your own time.
Hazel has many years experience teaching Tai Chi and Qigong to people of all ages and levels of fitness
in a wide variety of different environments, including Community Health Projects, The Workplace, Health and Fitness Centres,
Universities, Hospitals and to Minority groups. She also has experience of teaching chair based Qigong exercises, which are
suitable for the physically challenged.
Tai Chi Qigong Edinburgh Tai
Chi Qigong Edinburgh
If you'd like to learn more about Tai Chi or Qigong,
please feel free to contact Hazel or come along to a class.
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