Tai Chi and Nutritional Therapy
Tai Chi and Qigong: Individual Tuition

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Each Tai Chi or Qigong lesson is carefully tailored to suit the needs, fitness levels and capabilities of the individual. After practising Tai Chi and Qigong you often feel relaxed, healthy, calm and energised. 

Individually tailored one to one Tai Chi and Qigong Lessons take place at Hawthorn Holistic Therapies within the Conan Doyle Medical Centre, Cameron Toll, Edinburgh.

 

 

WHO MIGHT BENEFIT FROM A ONE TO ONE LESSON?

Tai Chi and Qigong are suitable for people of all ages and most levels of fitness. Many people come for a lesson for the following reasons:

- for enjoyment and relaxation

- to ease stiffness/aches and pains

- for balance and co-ordination

- for stress reduction

- to increase energy levels

- to bring about a general feeling of health and wellbeing

- for help with depression

- to ease insomnia

- for help with concentration

- to supplement what has been learned in regular classes

Tai Chi and Qigong are also suitable for people who haven't exercised for a long time. Chair based Qigong lessons are also available. If you think you may be interested in a Tai Chi/Qigong Relaxation lesson please feel free to either telephone or email Hazel.