Due to popular demand the morning Qigong Class for Health and Relaxation will continue in the Bruntsfield/Morningside area of Edinburgh!
MONDAYS, 10.30AM - 11.30AM
FROM 19TH NOVEMBER - 10TH DECEMBER 2018
MORNINGSIDE CHRIST CHURCH CENTRE,
In this class we will focus mainly on a set of Qigong
exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing
about a feeling of relaxation and peace of mind, while gently exercising the body. They are ideal for people of all ages and
most levels of fitness and can be modified to suit those who need to sit down.
class will be suitable for those who would like to commit to a 4 week block as well as those who would prefer to drop in (subject
to space availablity). After a 4 week block you may remember some of the Qigong exercises and be able to practise them effectively
in your own time. This class will give you the opportunity to learn some simple relaxation techniques, without
having to remember any complicated movement sequences.
Cost: £40 for 4 week
course/£12 per class to drop in.
Spaces are limited so early booking is
recommended to avoid disappointment.
An easy morning Qigong class has also recently
started in the Stockbridge area of Edinburgh. Please click here for more details.
HOW CAN I BOOK