We run office based Tai Chi and Qigong Stress Management/Relaxation Courses, Team Building Workshops and Nutritional Health and Wellbeing Talks to increase the Health and Wellbeing of your staff.
Tai Chi and Qigong are ideal for keeping stress levels at a healthy level, easing stiffness associated with sitting at a desk
for long periods of time and increasing mental clarity, as well as being fun and enjoyable to do! They are ideal activities
for maximising Health and Wellbeing.
Nutrition can be used to boost your immune system, increase
energy levels, help with Weight Loss and generally increase Health and Wellbeing.
workforce creates a happier and more harmonious working environment, leading to better motivation, increased productivity,
lower rates of absenteeism and ultimately a more healthy and happy workforce.
or email Hazel for further information or to arrange an event.